Smith Machine Good Morning Equipment: Full Gym, Machine Primary Muscles: Erector Spinae, Hip, Leg View Details
Bench Supported Dumbbell External Rotation Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Kneeling Single Arm High Pulley Row Equipment: Cable, Full Gym Primary Muscles: Back / Wing View Details
Dumbbell Seated Bent Over Rear Delt Row Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Reverse Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Chest, Triceps View Details
