One-Arm Barbell Row

Exercise / Back / Wing

How to One-Arm Barbell Row 

One-Arm Barbell Row

Barbell Row Benefits

  • The barbell row, which targets the entire back chain, targets the latissimus dorsi, infraspinatus, trapezius, posterior deltoids and rhomboids, so adding exercises such as barbell rows and t-bar rows to your training programs will be beneficial for the development of back muscles.

Muscles Worked in the T-Bar Row

Target - Latissimus Dorsi
Synergists - Levator Scapulae
Synergists - Erector Spinae
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Major
Synergists - Rhomboids
Synergists - Brachialis
SEATED ROW MACHINE muscle worked