Single Arm Raise Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Chest, Triceps View Details
Water Bottle Hammer Curl Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Biceps, Forearm View Details
Dhanurasana | Rocking Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Yoga View Details
The Box Jump Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip, Leg Secondary Muscles: Abs, Calves View Details
Plank Jacks / Extended Leg Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Lower Back, Middle Back View Details
