Sitting Rotation Hip Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Hip, Leg View Details
Supported One Leg Standing Hip Flexor And Knee Extensor Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Hip, Leg View Details
Single Arm Raise Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Chest, Triceps View Details
Water Bottle Hammer Curl Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Biceps, Forearm View Details
Dhanurasana | Rocking Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Yoga View Details
The Box Jump Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip, Leg Secondary Muscles: Abs, Calves View Details
