Exercises

Target Muscle:

Equipment:

Difficulty:

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Leg

Dumbbell Straight Leg Deadlift

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Lever Side Hip Abduction

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Sumo Squat

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Hawaiian Squat

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Standing Leg Raise

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Lever Side Hip Adduction

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Leg

Barbell Bulgarian Split Squat

Lever Deadlift

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Deadlift

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Rear Lunge

Barbell Lunge

Equipment: Barbell, Full Gym

Primary Muscles: Leg

Barbell Lunge

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Lateral Lunge

Leg Press Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Leg Press Calf Raise

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Side Lunge

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Standing Hip Abduction

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