Exercises

Target Muscle:

Equipment:

Difficulty:

Elliptical Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stair Climber Machine

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Elbow To Knee Twists

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Push-up Toe Touch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

T-Cross Sit-up

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Plyo Jacks

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Split Jacks

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Fast Feet Run

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Wheel Run

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Sumo Squat

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Zig Zag Hops Plyometric

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