Exercises

Target Muscle:

Equipment:

Difficulty:

Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Squat

Seated Row Machine

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Seated Row Machine

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Back / Wing

One Arm Cable Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing

Reverse Grip Barbell Row

Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunches

Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Leg Press

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Scissor Kick

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Hip, Leg

Deadlift

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Kickback

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Barbell Curl

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Raise

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