Exercises

Target Muscle:

Equipment:

Difficulty:

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Supta Matsyendrasana | Supine Spinal Twist

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Samakonasana | Straight Angle Pose

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Shoulderstand | Salamba Sarvangasana

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Nauka Sanchalanasan | Rowing the Boat Pose

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Malasana | Squat Pose or Garland Pose

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Full Lotus Pose

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Halasana | Plow Pose

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Locust Pose

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Garudasana | Eagle Pose

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Crab Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Childs Pose To Cobra Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Camel Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Bridge Pose

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

Primary Muscles: Yoga

Saithalyasana (Animal Relaxation Pose)

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