Lever Neck Right Side Flexion (plate loaded) Equipment: Full Gym, Machine Primary Muscles: Neck View Details
Cable Seated Neck Flexion with head harness Equipment: Cable, Full Gym Primary Muscles: Neck View Details
Cable Seated Neck Extension with head harness Equipment: Cable, Full Gym Primary Muscles: Neck View Details
Anuvittasana | Standing Backbend Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Yoga View Details
Eka Pada Setu Bandha Sarvangasana Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Yoga View Details
Dandayamana Bharmanasana | Balancing Table Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Yoga View Details
Chaturanga Dandasana | Low Plank Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Yoga View Details
