Exercises

Half Kneeling High Cable Row Rope

Calf Raise

Leaning Cable Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Lever Neck Right Side Flexion (plate loaded)

Lever Neck Extension (plate loaded)

Cable Seated Neck Flexion with head harness

Cable Seated Neck Extension with head harness

Alternate Leg Raises

Bhekasana Frog Pose

Balasana | Child Pose