Exercises

Target Muscle:

Equipment:

Difficulty:

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Bodyweight Standing Calf Raise

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Primary Muscles: Calf

Standing Calf Raise With Dumbbell

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Primary Muscles: Calf

Calf Raise with Resistance Band

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Primary Muscles: Calf

Barbell Seated Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Leg Press Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Hack Squat Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Lever Seated Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Single Leg Calf Raise

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Hack Machine One-Leg Calf Raise

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Donkey Calf Raise

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Lever Donkey Calf Raise

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Calf

Standing Calf Raise on the Bench Press Machine

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Hip, Leg

Standing Cross Leg Hamstring Stretch

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Primary Muscles: Calf

Standing Barbell Calf Raise

Partner Donkey Calf Raise

Equipment: Full Gym

Primary Muscles: Calf

Partner Donkey Calf Raise