Exercises

Target Muscle:

Equipment:

Difficulty:

Smith Machine Squat

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Cossack Squat

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs, Chest, Full Body, Shoulders

One Arm Medicine Ball Slam

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Seated Barbell Shoulder Press

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Curtsy Lunge

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

Medicine Ball Rotational Throw

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

5 Dot Drills

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Chest, Shoulders, Triceps

Medicine Ball Overhead Throw

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

Primary Muscles: Hip, Leg

High Knee Lunge on Bosu Ball

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Static Lunge

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Navy Seal Burpee

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Seated Zottman Curl

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body, Hip, Leg

Dumbbell Walking Lunge

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