Exercises

Target Muscle:

Equipment:

Difficulty:

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body, Hip

Side Plank Hip Adduction

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip

Single-Leg Dumbbell Hip Thrust

Barbell JM Press

Equipment: Barbell, Full Gym

Primary Muscles: Triceps

Barbell JM Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Bench Press

Smith Machine Squat

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Cossack Squat

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Seated Barbell Shoulder Press

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Curtsy Lunge

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

Medicine Ball Rotational Throw

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

5 Dot Drills

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

Primary Muscles: Hip, Leg

High Knee Lunge on Bosu Ball

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Static Lunge

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Navy Seal Burpee

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