Exercises

Target Muscle:

Equipment:

Difficulty:

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Primary Muscles: Abs, Hip

Single Leg Dumbbell Side Bridge

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae

Unilateral Lat Stretch on the Wall

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Hip, Leg

Forward Bend

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Burpee Long Jump

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Pendulum Lunge

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Full Body

Burpee With Push-Up

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Hip, Leg

Dumbbell Jefferson Curl

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Bodyweight Standing Calf Raise

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Primary Muscles: Calf

Standing Calf Raise With Dumbbell

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Full Body

Step Behind Rotational Med Ball Throw

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps, Forearm

Cable Single Arm Hammer Curl

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Heel-Elevated Goblet Squat

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Seated Barbell Finger Curl

Plate Push

Equipment: Full Gym, Plate

Primary Muscles: Full Body

Plate Push

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body

Body Saw Plank

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