How to Seated Rear Lateral Dumbbell Raise
Seated Rear Lateral Dumbbell Raise Benefits
- Seated rear lateral dumbbell raise is a free weights exercise that primarily targets the rear shoulders. It is an effective exercise that you can include in your program to isolate the rear shoulder muscles and strengthen the rotator cuff muscles.
Muscles Worked in the Seated Rear Lateral Dumbbell Raise
![Seated Rear Lateral Dumbbell Raise 2 Rear Lateral Dumbbell Raise musle](https://fitnessprogramer.com/wp-content/uploads/2021/02/Rear-Lateral-Dumbbell-Raise-musle-300x300.png)