How to Rope Straight Arm Pulldown
Rope Straight Arm Pulldown Benefits
- The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.
Muscles Worked in the Rope Straight Arm Pulldown
