Reverse plank kicks are an advanced abdominal workout. With this exercise, you can provide more intensity on the lower abdominal muscles and obliq muscles. As a multi-functional movement, the reverse plank not only targets your abdominal muscles but also the spine and hip. Reverse plank kicks strengthens and tightens your entire body, improves your posture and balance, reduces body fat, and can help boost your metabolism.
In addition, shoulder muscles and leg muscles act as stabilizers in the isometric part of the movement, while hip flexors are involved in the dynamic part of the movement.
