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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise / Yoga

Nauka Sanchalanasan | Rowing the Boat Pose

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Muscle Groups

Primary:

Yoga

Equipment

Full Gym
NO EQUIPMENT

Difficulty

Stretching

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Shoulderstand | Salamba Sarvangasana Malasana | Squat Pose or Garland Pose

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Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

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