Inner Chest Press Machine

Exercise / Chest

How to Inner Chest Press Machine

Inner Chest Press Machine

Inner Chest Press Machine Benefits

  • The inner chest press machine is an exercise that provides greater stability by focusing on the inner chest muscles. Targeting the inner chest muscles, this chest press machine helps build upper body strength and increase muscle mass.

Muscles worked in the Inner Chest Press Machine

Target - Pectoralis Major, Sternal
Synergits - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii
Bench Press Muscle work