How to do Incline Close-Grip Bench Press
Incline Close-Grip Bench Press / Benefits
- Incline close-grip bench press is an upper body compound exercise that targets the triceps muscles and is useful for build up your upper and inner chest. One of the main differences between the regular bench press and the close-grip bench press is that instead of working your entire chests, it emphasizes the upper and inner chest
- In order to get better efficiency from this exercise, it is recommended to do high repetitions with low weights instead of lifting too much weight.
Muscles worked in the Incline Close-Grip Bench Press
