How to Handstand Push-Up
Handstand Push-Up Benefits
- The handstand push-up is an advanced bodyweight exercise seen in gymnastics, functional fitness, and bodyweight training programs. This exercise strengthens your shoulders, chest, arms, and back muscles simultaneously. It also contributes to your spine, balance, brain function, flexibility and strength.
- In this exercise, which requires experience for beginners, you give approximately 100% of your body weight to your arms. Therefore, it is not recommended to start this exercise without strengthening your arms.
Muscles Worked in the Handstand Push-Up
