Dumbbell Upright Row

Exercise / Shoulders, Trapezius

How to Dumbbell Upright Row

How to Dumbbell Upright Row

Dumbbell Upright Row Benefits

  • The focus of the dumbbell upright exercise is the trapezius and shoulder muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles. If you’re looking to boost the strength of your shoulder, neck, or upper back muscles, or you want to improve your posture, you can add Dumbbell upright row to your workout routine.

Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to build better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.

Muscles Worked in the Dumbbell Upright Row

Target - Lateral Deltoid
Synergists - Trapezius
Synergists - Supraspinatus
Synergists - Anterior Deltoid
Synergists - İnfraspinatus
Synergists - Teres Minor
Synergists - Brachialis
Synergists - Brachioradialis
Synergists - Biceps
Synergists - Serratus Anterior
Stabilizers - Levator Scapulae
barbell upright row