Dumbbell Lying Rear Lateral Raise

Exercise / Shoulders

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise / Benefits

  • Dumbbell Lying Rear Lateral Raise is an exercise used to strengthen the posterior and lateral shoulder muscles and the smaller muscle groups attached to them. Lifting too much weight in this movement may not be healthy, doing the exercise with light weights with high repetitions may be more beneficial for the deltoid and rotator cuff muscles.

 

Dumbbell Lying Rear Lateral Raise / Muscles Worked

Target - Posterior Deltoid
Synergists - Lateral Deltoid
Synergists - Rhomboids
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Trapezius
Rear Lateral Dumbbell Raise musle