Burpees

Exercise / Abs, Hip, Leg

How to Burpees

Burpees

Burpees Benefits

 

  • Burpees are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
  • Burpees target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
  • Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.

 

Muscles Worked in the Burpees

Target - Abs
Gluteus Maximus
Hip Flexors
Calves
Hamstrings
Shoulders
Chest
Triceps
burpee muscle worked