Dumbbell Lying One-Arm Rear Lateral Raise

Exercise / Shoulders

How to: Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise muscle worked

Dumbbell Lying One-Arm Rear Lateral Raise / Benefits

  • Dumbbell Lying One-Arm Rear Lateral Raise is an exercise used to strengthen the lateral and posterior shoulder muscles and the smaller muscle groups attached to them. Lifting too much weight in this movement may not be healthy, doing the exercise with light weights with high repetitions may be more beneficial for the deltoid and rotator cuff muscles.

 

Dumbbell Lying One-Arm Rear Lateral Raise / Muscles Worked 

Target - Posterior Deltoid
Synergists - Lateral Deltoid
Synergists - Rhomboids
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Trapezius
Rear Lateral Dumbbell Raise musle