How to Crunch With Leg Raise
Crunch With Leg Raise Benefits
- Crunch exercises are generally designed to strengthen and develop the core muscles of the body. Exercise helps to strengthen core muscles, improve posture, and increase muscle mobility and flexibility.
- It targets the lower and upper abdominal muscles at the same time: The crunch with leg raise exercise targets the rectus abdominus and oblique muscles, so that the upper and lower abdominal muscles develop simultaneously.