Trapezius

Overhead Shrug

Equipment: Barbell, Full Gym

Primary Muscles: Trapezius

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Gittleson Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Neck, Trapezius

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45 Degree Incline Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

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Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Cable Shrug

Equipment: Cable, Full Gym

Primary Muscles: Trapezius

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Barbell Shrug

Equipment: Barbell, Full Gym

Primary Muscles: Trapezius

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Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Primary Muscles: Trapezius

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Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Lever Shrug

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

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