Dumbbell Iron Cross Equipment: Dumbbells, Full Gym Primary Muscles: Full Body, Hip, Leg, Shoulders View Details
Dumbbell Single Arm Lateral Raise Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Dumbbell Seated Alternate Front Raise Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Swing | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Erector Spinae, Hip, Shoulders View Details
Side Bend Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
Single Arm Upright Row | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders, Trapezius View Details
Behind the Head Military Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
Skier | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
