Chest Supported Dumbbell Front Raises Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
One-Arm Dumbbell Upright Row Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders, Trapezius View Details
Pike Push-Up Between Chairs Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Chest, Shoulders View Details
Kettlebell Clean and Press Equipment: Full Gym, Kettlebell Primary Muscles: Full Body, Hip, Leg, Shoulders View Details
Alternate Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
