Leg

Exercise Primary Muscle

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Primary Muscles: Hip, Leg

Banded Kettlebell Goblet Squat

Banded Lunge

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Lunge

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Leg Curl

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Primary Muscles: Leg

Standing Single Leg Curl Machine

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Leg

Decline Dumbbell Leg Curl

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Kettlebell Front Squat

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Single Knee To Chest

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Pistol Squat to Box

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Deadlift

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Squat

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