Leg

Exercise Primary Muscle

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

Kettlebell Clean and Press

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Pin Front Squat

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Heel Touch Side Kick Squat

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Decline Bench Dumbbell Lunge

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lateral Leg Swings

Banded Walk

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip, Leg

Banded Walk

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip, Leg

Resistance Band Lateral Walk

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Kneeling Jump Squat

Banded Split Squat

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Split Squat

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