Leg

Exercise Primary Muscle

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Leg

Crouching Heel Back Calf Stretch

Barbell Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Barbell Jump Squat

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

ATG Split Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

Kettlebell Clean and Press

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Pin Front Squat

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Heel Touch Side Kick Squat

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Decline Bench Dumbbell Lunge

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lateral Leg Swings

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