Leg

Exercise Primary Muscle

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Pendulum Lunge

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Hip, Leg

Dumbbell Jefferson Curl

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Heel-Elevated Goblet Squat

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Leg Swings Front to Back

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Plie Squat

Smith Machine Squat

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Curtsy Lunge

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

5 Dot Drills

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