Hip

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

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Lever Side Hip Abduction

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

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Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

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Lever Side Hip Adduction

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

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Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

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Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

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Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

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Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Hip, Leg

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Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

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Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

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