Hip

Exercise Primary Muscle

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Pin Front Squat

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Hip Extension On Bench

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Donkey Kick on Smith Machine

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Glute Bridge on Bench

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Donkey Kick on Leg Extension Machine

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Hip Thrust on The Leg Extension Machine

Hip Thrust Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Hip Thrust Machine

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Squat on The Abductor Machine

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Primary Muscles: Hip

Barbell Single Leg Hip Thrust

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