Hip

Exercise Primary Muscle

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Trap Bar Jump Squat

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Box Jump to Pistol Squat

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Box Jump 2 to 1

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Box Jump 1 to 2

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Single Leg Box Jump

Barbell Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Barbell Jump Squat

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

ATG Split Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

Kettlebell Clean and Press

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

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