Hip

Exercise Primary Muscle

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Primary Muscles: Erector Spinae, Hip, Leg

Stiff Leg Deadlift

Cable Forward Lunge

Equipment: Cable, Full Gym

Primary Muscles: Hip, Leg

Cable Forward Lunge

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

Primary Muscles: Hip

Kneeling Cable Pull Through

Cable Front Squat

Equipment: Cable, Full Gym

Primary Muscles: Hip, Leg

Cable Front Squat

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Trap Bar Jump Squat

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Box Jump to Pistol Squat

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Box Jump 2 to 1

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Box Jump 1 to 2

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Single Leg Box Jump

Barbell Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Barbell Jump Squat

« Previous 1 … 10 11 12 13 14 … 23 Next »