Full Body

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

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Overhead Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Ski Ergometer

Equipment: Full Gym, Machine

Primary Muscles: Full Body

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Human Flag

Equipment: Full Gym

Primary Muscles: Calisthenic, Full Body

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Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Primary Muscles: Full Body

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Log Lift

Equipment: Full Gym

Primary Muscles: Full Body

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Tire Sledge Hammer

Equipment: Full Gym

Primary Muscles: Full Body

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Tire Flip

Equipment: Full Gym

Primary Muscles: Full Body

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Barbell Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Power Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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