Biceps

Lever Biceps Curl

Equipment: Full Gym, Machine

Primary Muscles: Biceps

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Cable Incline Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

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One Arm Chin-Up

Equipment: Full Gym

Primary Muscles: Back / Wing, Biceps

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Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

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One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

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Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

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Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

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Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

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Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

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Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

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