Biceps

Exercise Primary Muscle

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Seated Zottman Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Standing Barbell Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Hammer Curl

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