Back / Wing

Exercise Primary Muscle

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

Table Inverted Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable One Arm Lat Pulldown

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

V-bar Lat Pulldown

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Back / Wing

One-Arm Barbell Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Back / Wing, Erector Spinae

T-Bar Row

Incline Cable Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Incline Cable Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable Bent Over Row

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