Abs

Exercise Primary Muscle

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Plank Oblique Crunch

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs, Full Body

Medicine Ball-Sit-up Throw

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Bent

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Scissors

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Toe Touches

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Primary Muscles: Abs

Dumbbell Floor Wipers

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Side Bridge Hip Abduction

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Primary Muscles: Abs, Chest, Shoulders

Cable Half Kneeling Pallof Press

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio, Full Body, Hip, Leg

Snap Jumps

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