Abs

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs, Chest, Full Body, Shoulders

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Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

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Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Calisthenic

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Ab Coaster Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

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Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Standing Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

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Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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