Abs

Exercise Primary Muscle

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body, Hip

Side Plank Hip Adduction

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

Medicine Ball Rotational Throw

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Calisthenic

Ab Coaster Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Ab Coaster Machine

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunches

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