NO EQUIPMENT

Exercise Equipment

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Chin Tuck

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jump Rope

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Prone Cervical Extension

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Forearm

Dynamic Wrist Stretches

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Kneeling Neck Stretch

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Elbow To Knee Twists

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Leg Raises

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Bhekasana Frog Pose

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Balasana | Child Pose

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Anuvittasana | Standing Backbend Pose

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