NO EQUIPMENT

Exercise Equipment

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

90/90 Hip Stretch

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Bicycle Twisting Crunch

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Shoulders

Kneeling Back Rotation

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Chest, Neck, Yoga

Fish Pose

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Hands In Air Dead Bug

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Cross Body Push-up

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Wall Supported Arm Raises

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Backhand Raise

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

4 Point Tummy Vacuum Exercise

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Bodyweight Kneeling Sissy Squat

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