Full Gym

Exercise Equipment

Zercher Carry

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Zercher Carry

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Wall Walk

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

One Arm Triceps Pushdown

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body

Kettlebell Hang Clean

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Calisthenic

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

Dumbbell Power Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

Dumbbell Devil Press

Ab Coaster Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Ab Coaster Machine

Overhead Shrug

Equipment: Barbell, Full Gym

Primary Muscles: Trapezius

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Overhead Squat

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