Full Gym

Exercise Equipment

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps, Forearm

Cable Single Arm Hammer Curl

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Heel-Elevated Goblet Squat

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Seated Barbell Finger Curl

Plate Push

Equipment: Full Gym, Plate

Primary Muscles: Full Body

Plate Push

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body

Body Saw Plank

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Stomach Vacuum

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Leg Swings Front to Back

Weighted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Calisthenic

Weighted Muscle-Up

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Hip

PVC Hip Hinge

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio, Full Body

Bear Crawl

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