Full Gym

Exercise Equipment

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jump Rope

Stationary Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stationary Bike

Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Treadmill

Incline Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Incline Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio, Full Body

Rowing Machine

Manual Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Manual Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stair Climber Machine

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Prone Cervical Extension

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Forearm

Dynamic Wrist Stretches

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