Full Gym

Primary Muscles: Hip, Leg

Primary Muscles: Abs

Primary Muscles: Hip, Leg

Primary Muscles: Back / Wing

Primary Muscles: Abs, Shoulders

Primary Muscles: Erector Spinae

Primary Muscles: Full Body, Hip, Leg, Shoulders

Primary Muscles: Chest, Shoulders

Primary Muscles: Hip, Leg

Primary Muscles: Calisthenic, Chest, Full Body, Triceps