Upper & Lower

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30-45'' Rest

Warm-up Duration

Exercise 2

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30-45" Rest

Warm-up Duration

Exercise 3

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8, 8, 8 Reps

30-45" Rest

Exercise 4

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8, 8, 8 Reps

30-45" Rest

Exercise 5

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8, 8, 8 Reps

30" Rest

Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8, 8, 8 Reps

30-45" Rest

Exercise 7

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8, 8, 8 Reps

30" Rest

Exercise 8

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8, 8, 8 Reps

30-45" Rest

Exercise 9

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10, 10, 10 Reps

30-45" Rest

Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10, 10, 10 Reps

30-45" Rest

Arm Circles

High Knee Run

Jack Burpees

Wall Slides

Pike Push-up

Bodyweight Sumo Squat

Bench Glute Flutter Kicks

Towel Leg Curl

Arm Leg Raises

Leg Raise

Workouts Tips

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