3-4 warm-up
12
30"
3
10-12
45"
3
10-12
45"
3
10-12
45"
3
10-12
45"
3
10-12
45"
3
10-12
45"
3
10-12
45"
3
10-12
45"
4
12
30"
Workouts Tips
The routine consists of ten exercises, each carefully chosen to engage different upper body muscle groups and provide a challenging and rewarding workout experience. This program focuses on targeting the muscles of your arms, shoulders, chest, and back, helping you achieve your body toning goals.
Warm-up:
Start each session with 2-3 minutes of light cardio to get your heart rate up and prepare your body for exercise.
Upper Body Workout:
Perform each exercise for the specified number of sets and repetitions, taking a 45-second rest between sets. Aim to complete three sets of each exercise, gradually increasing the resistance or repetitions as you progress.
Cool Down:
Finish the workout with 5-10 minutes of stretching, focusing on your upper body muscles.