Upper Body Workout

Body Toning Workout For Women / Workout Plan

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

3-4 warm-up Sets

12 Reps

30" Rest

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

4 Sets

12 Reps

45" Rest

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

High Chest Fly With Resistance Band

4 Sets

12 Reps

45" Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

4 Sets

12 Reps

45" Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

4 Sets

12 Reps

45" Rest

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

4 Sets

12 Reps

45" Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

4 Sets

12 Reps

45" Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

4 Sets

12 Reps

45" Rest

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

4 Sets

12 Reps

45" Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

4 Sets

12 Reps

30" Rest

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