Start Here Your New Year – Day 1

rsicon-full_body.png / Workout Plan

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8, 10, 12 Reps

30" Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workouts Tips

Start Here Your New Year - Day 2Workout Plan