Run for Time

30-Day Crossfit Challenge for Beginners / Workout Plan

Running

Equipment: Full Gym, NO EQUIPMENT

1 Sets

800m Reps

no" Rest

Backward Running

Equipment: Full Gym, NO EQUIPMENT

Backward Running

1 Sets

400 Reps

no" Rest

Running

Equipment: Full Gym, NO EQUIPMENT

1 Sets

800m Reps

no" Rest

Backward Running

Equipment: Full Gym, NO EQUIPMENT

Backward Running

1 Sets

400 Reps

no" Rest

Simple Six (Amrap)Workout Plan 7 Rounds For TimeWorkout Plan