Bench, Dumbbells, Full Gym
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3-4
10-12
60-90"
Barbell, Bench, Full Gym
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3-4
10-12
60-90"
Cable, Full Gym
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3
12-15
60-90"
Full Gym, Machine
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3-4
10-12
60-90"
Dumbbells, Full Gym
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3
12-15
60-90"
Dumbbells, Full Gym
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3
12-15
60-90"
Cable, Full Gym
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3
10-12
60-90"
Dumbbells, Full Gym
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3
10-12
60-90"